Life Lessons from Exercise

I’ve made no secret on this blog of my love of exercising. I swam for an hour this morning, and I plan on swimming at least an hour tomorrow. I’ve started using weight machines to help strengthen my legs and my arms. Exercise invigorates me, eases my pain, clears my head, burns my fat, lowers […]


I recently shared with you some of my personal goals. I did so for two reasons: (1) In writing about the importance of goals, I would have no credibility if I were not willing to set goals for myself; and (2) I wanted accountability. As I mentioned, I have four friends holding me accountable for […]